How I escape the speed of the city

What would you rather… Live forever in the mountains, unable to see…

Living Ayurveda For A Week

  Tea India, very kindly sent me a gorgeous hamper full of…

Teaching in Spain with Reset Retreats

How often do you allow yourself to Reset? To truly unwind and…

HBC Panel Talk with Well To Do

Last weekend I was honoured to talk at the fabulous Health Bloggers…

An Interview with Yogi Bare

The magical Kat, from the brilliantly epic Yogi Bare (my all time…

My Secrets To A Better Night’s Sleep

At the start of the year I was seriously struggling with my…

Pukka Herbs- An evening of Adaptogens

Last week I was invited to the beautiful Squirrel in High Street…

Letting go of self doubt

Self doubt. Oh it’s a good friend in my life, maybe even…

I did it! My 200hr Yoga Teacher Training

I DID IT! I’M OFFICIALLY A QUALIFIED VINYASA YOGA TEACHER! Wow. What…

The ‘Strong Vs Skinny’ Debate- What it means to me to be …

I’ve been itching to write about this topic for quite a while…

Barry’s Bootcamp goes West

“Have fun with Barry”, my house-mate shouts to me as I leave…