It is perfect for repairing muscles and is also packed with super power vitamins and minerals to keep you sustained and not giving up on life after a powerful workout!
It’s so important to eat right after a workout in order to feed your muscles and not letting them purely deplete after working them hard.
Eating the right things post-workout will also minimise that full body ache after you’ve worked out.
So this is designed to fuel your body without creating a sugar high.
Packed with good carbohydrates and healthy fats and protein from the chia seeds and cacao, it is such a treat for the taste buds and body. There are even some cheeky greens hiding in there!
A handful of raspberries
A handful of spinach
1 tbsp chia seeds
1 tbsp cacao powder
1/2 scoop chocolate protein whey powder (stevia sweetened)
1/4 cup grated courgette
1/2 cup almond milk
1. Pop all of the ingredients in a blender and blend until smooth and creamy.
2. Pour into a glass and top with cacao nibs and raspberries and enjoy with a spoon or straw!