Friends, it’s happened again. I’ve become utterly obsessed with a breakfast combo and can’t seem to shake the habit and quite frankly don’t want to. I’ve been making this concoction almost daily for the past 2 months and it honestly sets me up for the day like no other. High… View Post

Protein is something I’m consciously making an effort to add to every meal and it’s definitely a food source we need to not be scared of as women. There are such negative connotations surrounding it and so many women I know are often scared to have a protein shake or… View Post

As Winter elbows its way into our lives, I am becoming more and more reliant on a warming bowl of Porridge to ease me out of the depths of my cosy bed and into the grey, dark mornings. In fact, I’m pretty obsessed with Porridge at the moment and have… View Post

I recently came up with this little recipe when I was craving both porridge and a smoothie for breakfast (my life choices are really tough) and I never usually like to throw oats into my smoothies as it becomes a little grainy. But for the flavours of this beast, I… View Post

I usually get asked a lot what I eat day to day and as boring as it may seem, my go-to staples rarely ever change. This smoothie combo is one I’ve been devouring over the last couple of years and I’m still yet to get bored. I usually rotate my… View Post