I am a 200 hour Yoga Alliance qualified Vinyasa Flow yoga teacher. I teach a strong yet soft and playful vinyasa flow with an emphasis on the importance of moving with breath and intention. In all of my classes, I encourage my students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. My light hearted humor allows for a bright energy in the class.
Monday 7pm-8pm at The Town Hall Hotel Bethnal Green
Wednesday 7:30am-8:15am at The Town Hall Hotel Bethnal Green
Wednesday 6pm-6:55pm at The Move Studios, Fulham
Wednesday 7pm-7:55pm at The Move Studios, Fulham
Thursday 8am-8:45am at Mortimer House (members only)
Thursday 12:30pm at Frame Fitzrovia
I also teach regularly at events so keep your eyes peeled on my events page for upcoming events you can come to.
Whether or not you have a yoga practice already and are wanting something more focuses or perhaps you are a complete beginner and want to go over the basics, I teach private yoga classes which can be one on one or with your friends. I take bookings for blocks of 4 week classes, working towards a goal or just finding a little quiet in a hectic lifestyle.
Yoga in the workspace can be wildly beneficial for not only body but finding a quiet moment in the mind too during a stressful day. Finding time away from your desk, releasing negative tension & ironing out tired & tight muscles, I offer corporate classes in your own office space.
Keep your eyes peeled on my events page for my upcoming retreats.
For more info on any of my classes email [email protected]