YOGA

 

I am a 200 hour Yoga Alliance qualified Vinyasa Flow yoga teacher. I teach a strong yet soft and playful vinyasa flow with an emphasis on the importance of moving with breath and intention. In all of my classes, I encourage my students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. My light hearted humor allows for a bright energy in the class.

PUBLIC CLASSES

I teach regularly at Frame as well as teaching members at Mortimer House and also hold my own Yoga events, so keep your eyes peeled on my Events page for any coming up. 

PRIVATE CLIENTS

Whether or not you have a yoga practice already and are wanting something more focuses or perhaps you are a complete beginner and want to go over the basics, I teach private yoga classes which can be one on one or with your friends. I take bookings for blocks of 4 week classes, working towards a goal or just finding a little quiet in a hectic lifestyle.

CORPORATE CLASSES

Yoga in the workspace can be wildly beneficial for not only body but finding a quiet moment in the mind too during a stressful day. Finding time away from your desk, releasing negative tension & ironing out tired & tight muscles, I offer corporate classes in your own office space. 

RETREATS

Keep your eyes peeled on my events page for my upcoming retreats. 

 

For more info on any of my classes email sarahkmalcolm@gmail.com