YOGA

sarah malcolm yoga

I am a 250 hour Yoga Alliance qualified Vinyasa Flow yoga teacher. Coming from a very ‘inflexible’ background, I absolutely adore the way yoga allows me to celebrate my body for what it is and not what’s expected of it. I teach a strong yet soft and playful vinyasa flow with an emphasis on the importance of moving with breath and intention. In all of my classes, I encourage my students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. My light hearted humor allows for a bright energy in the class and my classes are always welcome to all levels of yogi, from complete beginner to experienced.

PUBLIC CLASSES

Weekly schedule:
Wednesday 7:30am-8:15am at The Town Hall Hotel Bethnal Green
Thursday 8am-8:45am at Mortimer House (members of Mortimer House)
Thursday 12:30pm at Frame Fitzrovia

I also teach regularly at events so keep your eyes peeled on my events page for upcoming events you can come to.

PRIVATE CLIENTS

Whether or not you have a yoga practice already and are wanting something more focuses or perhaps you are a complete beginner and want to go over the basics, I teach private yoga classes which can be one on one or with your friends. I take bookings for blocks of 4 week classes, working towards a goal or just finding a little quiet in a hectic lifestyle. Contact me via email for more details.

CORPORATE CLASSES

Yoga in the workspace can be wildly beneficial for not only body but finding a quiet moment in the mind too during a stressful day. Finding time away from your desk, releasing negative tension & ironing out tired & tight muscles, I offer corporate classes in your own office space. 

RETREATS

Keep your eyes peeled on my retreats page for my upcoming retreats. 

 

For more info on any of my classes email [email protected]


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