20 minute Yoga Flow

De-stress and energise all at once with this 20 minute vinyasa yoga…

Healthy Hips & Hammies Yoga Flow

Give your outer hips & hammies some love with this fluid Vinyasa…

Take Care Yoga Flow

Invite yourself to move into the heart & out of a busy…

Fluid Floaty Vinyasa Flow

Move into what feels good and nourishing for you body in this…

Hip Release & Mobility Flow Yoga

After teaching this flow on my zoom classes a few weeks ago,…


Looking for Something?