Practicing Yoga on & off the mat

Description

This weeks flow explores how we can move our yoga practice further than the physical asana. Less about the postures and more about sensation and thought patterns, this flow will invite you to dive a little deeper into what your yoga practice means to you, on and off the mat.

This is a recording from a live Zoom Yoga class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.