This flow explores the practice of Aparigraha (non-attachment) in a time where we feel like things are out of our control. Move in to the present body and the sensations that arise throughout our practice.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The recording starts slightly after the class here so find a comfortable seat in crossed legged, press play on the playlist and then the video.
Grab a yoga block or something similar (big book or tupperware).
The playlist to go with this class can be found here on Spotify.