Hamstring love | Aparigraha

£7.00

This flow explores the practice of Aparigraha (non-attachment) in a time where we feel like things are out of our control. Move in to the present body and the sensations that arise throughout our practice.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The recording starts slightly after the class here so find a comfortable seat in crossed legged, press play on the playlist and then the video.

Grab a yoga block or something similar (big book or tupperware).

The playlist to go with this class can be found here on Spotify.

Description

This flow explores the practice of Aparigraha (non-attachment) in a time where we feel like things are out of our control. Move in to the present body and the sensations that arise throughout our practice.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The recording starts slightly after the class here so find a comfortable seat in crossed legged, press play on the playlist and then the video.

Grab a yoga block or something similar (big book or tupperware).

The playlist to go with this class can be found here on Spotify.

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