This is a slow, gentle flow with an emphasis on working into the hips to release effort and tension through the body.
Gift yourself this time to tune in to yourself, physically, mentally and emotionally and to receive this year in the body, feeling the support of the ground. As ever, practice with as many variations as you wish and tune into your own energy.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.