In this week’s flow, the invitation is to move and breathe like water. Allowing the body, mind and soul to move with changes that are occurring physically in your life or maybe emotionally. Be open and free flowing so we don’t fall stagnant or resist what we need to move through.
This flow will open up your shoulders and heart space.
This is a recording from a live Zoom Yoga class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.