Twisty Side Crow Flow

£5.00

This energetic twisty flow creates heat in the body and explores spine and oblique strength. A flow to not take too seriously and just have fun with. We will be working towards a play of side crow. As always, practice to suit your own energy & rest whenever you need to.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.

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This energetic twisty flow creates heat in the body and explores spine and oblique strength. A flow to not take too seriously and just have fun with. We will be working towards a play of side crow. As always, practice to suit your own energy & rest whenever you need to.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.

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