This energetic twisty flow creates heat in the body and explores spine and oblique strength. A flow to not take too seriously and just have fun with. We will be working towards a play of side crow. As always, practice to suit your own energy & rest whenever you need to.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.