This week’s flow is an opportunity to unearth and tune in to our habits to figure out if they’re supporting us. An open level class with lots of variations and a focus on lengthening and strengthening the hamstrings.
This flow has a repetitive sequence to enjoy and feel into without expectation of where the body will be led.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.