Chocolate is definitely my guilty pleasure… although I never actually feel guilty about eating it because it’s so darn good for you! Load me up with that raw cacao and I’m feeling on top of the world for hours! Before I was diagnosed with PCOS and cut out refined… View Post

Friends, it’s happened again. I’ve become utterly obsessed with a breakfast combo and can’t seem to shake the habit and quite frankly don’t want to. I’ve been making this concoction almost daily for the past 2 months and it honestly sets me up for the day like no other. High… View Post

Protein is something I’m consciously making an effort to add to every meal and it’s definitely a food source we need to not be scared of as women. There are such negative connotations surrounding it and so many women I know are often scared to have a protein shake or… View Post