Invite yourself to move into the heart & out of a busy mind with this 45 minute heart opening flow. Gift yourself time to take care of yourself. Feel free to take this as slow as you need & to skip vinyasas whenever you like. Make this flow work for your own body which might change every time you step on the mat. Suitable for all levels.
Creating the space you need to bring yourself comfort
Thank you ! I’m recovering from COVID and that class was spot on! X