Take Care Yoga Flow

Invite yourself to move into the heart & out of a busy mind with this 45 minute heart opening flow. Gift yourself time to take care of yourself. Feel free to take this as slow as you need & to skip vinyasas whenever you like. Make this flow work for your own body which might change every time you step on the mat. Suitable for all levels.


1 Comment

  1. sheryl noik
    February 1, 2022 / 9:50 am

    Thank you ! I’m recovering from COVID and that class was spot on! X

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