Take Care Yoga Flow

Invite yourself to move into the heart & out of a busy mind with this 45 minute heart opening flow. Gift yourself time to take care of yourself. Feel free to take this as slow as you need & to skip vinyasas whenever you like. Make this flow work for your own body which might change every time you step on the mat. Suitable for all levels.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Looking for Something?