Clearing Space Slow Flow

Description

This is a slow, gentle flow with a focus on taking up and clearing space for yourself. For the times when we feel a bit trapped or locked in, tune into your body and the free flowing movements that we can make space for with breath and presence.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.