This flow will explore space in the hamstrings & hips as we open the body in prep for Bird of Paradise pose. There are variations throughout so tune in to what your body needs & don’t feel as though you need to push anything that doesn’t feel right for you.
I am not demo-ing very much in this class due to an injury so see that as an invitation to ignore me and tune into your own practice.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.