Bird of Paradise Flow

£7.00

This flow will get into the hips, hamstrings & shoulders as we open the body in prep for Bird of Paradise pose. There are variations throughout so tune in to what your body needs & don’t feel as though you need to push anything that doesn’t feel right for you.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.

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This Vinyasa yoga flow will get into the hips, hamstrings & shoulders as we open the body in prep for Bird of Paradise pose. There are variations throughout so tune in to what your body needs & don’t feel as though you need to push anything that doesn’t feel right for you.

This is a recording from a live Zoom class. The download link will expire after 3 days.

The playlist to go with this class can be found here on Spotify.

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