Description
This fluid flow finds length in the side waists, using our obliques to support length in the spine, as well as strengthening & lengthening the hamstrings.
As ever, practice with as many variations as you wish and tune into your own energy.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.
Reviews
There are no reviews yet.