12 Days of Mindfulness on At Home with Sarah

Whilst the magic of the end of the year approaches, December can also be the month that we feel the most stressed and pulled in all aspects of our life. Nature is calling us to quieten down and soften, yet our social calendars are doing quite the opposite. So whilst it might not be appropriate to cancel ALL plans and deadlines, can you gift yourself just 10 minutes a day for the next 12 days to turn down the external noise and sit with yourself in amongst the busiest part of the year? Or really, perhaps the question should be; can you afford not to?

Join me for this very special mindfulness series to unwind into the end of the year and create a daily habit that can see you into a successful and proactive start to your 2025 intentions.

The practices are a blend of breathwork and meditations with a focus on down regulating the nervous system to best support you at this time of year. The series kicks off this Sunday December 1st and each practice will be live at 5am on each day.

I can’t wait for you to join me and take the reins of your own well-being and nervous system. Free for members of At Home with Sarah or purchase the bundle for £12.