Pukka Herbs- An evening of Adaptogens

Last week I was invited to the beautiful Squirrel in High Street…

Letting go of self doubt

Self doubt. Oh it’s a good friend in my life, maybe even…

I did it! My 200hr Yoga Teacher Training

I DID IT! I’M OFFICIALLY A QUALIFIED VINYASA YOGA TEACHER! Wow. What…

The ‘Strong Vs Skinny’ Debate- What it means to me to be …

I’ve been itching to write about this topic for quite a while…

Barry’s Bootcamp goes West

“Have fun with Barry”, my house-mate shouts to me as I leave…

Learning to say No…

How often do you attend a party just because you feel like…


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