Description
This week’s flow is an opportunity to unearth and tune in to our habits to figure out if they’re supporting us. An open level class with lots of variations and a focus on lengthening and strengthening the hamstrings.
This flow has a repetitive sequence to enjoy and feel into without expectation of where the body will be led.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.
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