This is a gentle flow, working into tree pose, with an invitation to tune into what the practice of yoga means. Allowing us to dive deeper than our physical asana. As ever, practice with as many variations as you wish and tune into your own energy.
I am not demo-ing very much in this class due to an injury so see that as an invitation to ignore me and tune into your own practice.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.