This slow flow works to unravel our hard exteriors, stripping back labels that we carry & tapping into the sweet, soft centre of ourselves. Whilst focussing on the breath, we work into the hips, encouraging us to let go & surrender.
As ever, practice with as many variations as you wish and tune into your own energy.
This is a recording from a live Zoom class. The download link will expire after 3 days.
The playlist to go with this class can be found here on Spotify.