I am so thrilled to be joining the wonderful Yoga Brunch Club to teach for a special online virtual event on Sunday 29th November 2020. London’s go-to caterers Rock My Bowl & Kemp Kitchen will be cooking delicious food and delivering to your home for you to enjoy after the yoga class.
Please head here for tickets & more details. Tickets are £35 and I look forward to seeing lovely smiley, familiar faces through my screen!
The morning will run as follows:
Sunday 29th November 2020, 10.30AM – 12.30PM
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10.30-11.45 Online Live Yoga led by Sarah Malcolm
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11:45- 12.05 Short Break
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12.05-12.30 Brunch & live Q&A chat with El Kemp and Rock My Bowl
**BRUNCH DELIVERY: Please note delivery is only available to the following London postcodes:
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EC1, EC2, E1, E2, E3, E5, E8, E9, E10, E20, N1, N4, N5,N6, N7,N8 N16
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SE3, SE4, SE5 SE6, SE8, SE14, SE15, SE21, SE22 , SE23, SE24, SW2, SW4, SW8, SW9, SW11, SW12, SW18
your tips are so useful I’ve not worked out in about a month fixing to start back I love strength-building just got in a slump where I wanted to work out. But just wouldn’t go to gym but I’m starting back this evening. Any suggestions about how to get rest when u work 7 days a week I guess I was just tired I’m a welder and work a weekend job the main problem I think is the nutrition side I’ve never eaten healthily and trying to figure it out but am very busy not much time to cook ugh lol any help on that part
Exercise is something that we must add to our daily routine.