Come and join me on 23rd October for a cosy day retreat at the beautiful Mortimer House as we move and rest our bodies whilst nourishing ourself with delicious food and drinks.
The day will start with opening juices, tea and coffee before we head into a 75 minute fluid vinyasa flow.
We’ll then tuck into a nutritious and hearty brunch hosted by mortimer house before coming back for breathwork, a slow flow and yoga nidra session to invite deep relaxation into the body.
We’ll then snuggle up with hot chocolates and Mortimer House cookies for a closing circle before you drift away into your evenings feeling a lot lighter than when you first arrived.
Click here to book your tickets
